Tag: prenatal exercise

What Do You Jam to Working Out?

What Do You Jam to Working Out?

These days, despite the 40 degree (that’s Celsius) sunny weather in South Africa, I’m trying to increase my distance I run each day from a 5K to a 10K. ¬†I’m a bit addicted to the adrenaline high I get, plus I’m gearing up to run […]

Prenatal and Postnatal Exercise on the Go

Prenatal and Postnatal Exercise on the Go

Carrying, birthing, and caring for babies takes energy and physical strength. ¬†Prenatal and postnatal exercise can be beneficial: 1) to help stay emotionally balanced; 2) to prepare for the physical endurance required for birthing; and 3) help one’s body to recover more quickly after birth. […]